Six Convincing Reasons to Stopping Smoking
People who smoke probably know the damage it does to their health. Smoking has devastating effects on health and most people suffer in their adult life, and it also enhances your likelihood of developing chronic diseases such as lung and oral cancer, stroke or heart diseases. After smoking for a significant period, the effects will start to manifest on your body, and some of them may include; shortness of breath and dry skin.
Smoking is an addictive habit thus most smokers are not ready to quit it as much as they are aware that it is dangerous to their health. Many people know that they should stop smoking because it jeopardizes their health but below are other reasons why you must stop this deadly habit.
Save money – Smoking is expensive. The government is trying to discourage smoking by imposing high taxes which translate to high prices of cigarette packets. Purchasing a pack of cigarette can leave you without any money to spend on something else. When you quit smoking, you will save lots of money that you can spend on other necessary activities to improve your standard of living.
Stop risking other people’s health – Cigarette smoke does not only affect you, but it spreads to other people around you. When they inhale the smoke, they will be at a risk of having health problems because the smoke has carcinogen which is the toxic compound in cigarettes. Vaping is a safe method of smoking because it does not have the harmful elements present in cigarettes.
Stabilize your senses – Most smokers have difficulties in recognizing smell and taste because smoking has damaged the senses. The smoke interferes with your senses of smell which is closely related to taste, and they will not work properly if you do not quit smoking. However, this is not a permanent situation because if you quit smoking, you can start nicotine replacement therapy to stabilize your senses.
Prevent early aging – Have you noticed how fast smokers get old? Smoking affects the skin tissues thus it is easy to develop wrinkles, dry skin, and leathery skin. Smoking fastens the aging process and makes young smokers appear as if they are way over their ages.
Stop getting coughs and colds – It is quite usual to have coughs and colds occasionally, but the frequency of having those increases if you smoke. It is easy for bacteria and virus to attack a smoker because he has a weak immune system thus a smoker will have never ending coughs and colds. Within a short time after quitting smoking, your body regains its immunity strength and fights disease causing pathogens.
Stamina to exercise – Smokers cannot endure long periods of exercises because they easily run short of breath. Smoking weakens the functioning of the lungs and heart which are vital organs for optimal body functioning. It becomes worse if you continue and doing simple tasks like climbing stair cases becomes impossible. You will gradually regain your strength after quitting the habit.