Valuable Lessons I’ve Learned About Wellness

Ideas to Make a Teen Quit Smoking

More and more teenagers are engaging in smoking. One teen among four is a smoker, this is in accordance to statistics. High school senior students are the ones under study in the statistics. Despite the fact that the parents, government and healthcare services are making efforts to stop this it is still a prevailing situation. You might have found them red-handed or you may have caught that smell when they passed you after coming from school. It is not an easy task to make them quit according to most parents. To help them quit smoking, this article has great insights.

The first step in approaching this situation is to ensure you remain calm once you find out that your teen is smoking. To prevent your first reaction being angry and furious which will prompt you to yell or even mention obscenities this first step is a prerequisite. The point is to bring them closer and helping them understand the various disadvantages so as to help them quit and such a reaction will only push the teen away. Nicotine is very addictive and this needs the parents to be very understanding when helping the teens.

During the quitting process supporting them is crucial. It is a must that you support them because nicotine influences their young developing brain and it is very addictive. When you support them, they feel free to speak out thus helping know when they get their cravings and what you can do about it. Nasty withdrawal symptoms are the result of dropping smoking and considering alternatives to replace the nicotine is vital. Vaping and the use of e- cigarettes is a good choice as it has nicotine minus the harmful substances like tar in cigarettes. Another tip is quitting together, parents who smoke mostly pass this behavior to the kids and quitting together while supporting each other will be key.

It is important that you educate them on the health risks associated with smoking. Respiratory problems are the effects on the short term and cancers, strokes and heart attacks are the effects on the long term. The underlying factor that led your teen to start smoking is crucial to be known. Nicotine acts as a good relaxer when stress is the reason behind but its addiction will result to more stress. It is a great step to seek therapy treatment as it is crucial. To be patient during the whole process is crucial. Quitting is not easy and this should be understood.