Why Every Smoker Needs To Quit The Habit
Every smoker probably understands the heath risks associated with the habit. They include numerous health conditions some life threatening. Even for those who appear healthy, there is a great risk in developing heath complications in future. Lung cancer, heart problems and respiratory infections are some of the common health risks known. Health aside, here are other reasons to quit the habit.
Cigarettes come at a cost that smokers have to meet each day. This is a major financial burden in the long term. This is an amount that can be hardy in handling other obligations.
Secondary smokers are at a higher risk of the effects of smoking. This is a direct threat posed by the smokers. A high risk patient of heart attack can have the condition triggered by a small amount of secondary smoke.
Smoking affects the mind. Important senses are lost due to these chemicals. To get the senses back, smokers only need to quit the habit.
Smokers age faster as a result of fast development of wrinkles and fine lines on the skin. Health research also indicates that the chemicals contained in cigarettes also fuel the aging process through biochemical changes in the body. The changes result from lack of enough oxygen to the skin cells.
Smoking increase infection of coughs and colds. The habit increases the risk of infection by bacteria responsible for the health problems. This is alongside weakening of the immune system. To restore the immune system, smokers need to quit smoking for at least a month.
The habit limits engagement in physical exercise. They tend to run out of breath within a short period. The heart and the lungs are overburdened by smoke hence the loss of breath in exercising.
Smokers never smell fresh, every body part and clothes smell of the smoke. Non-smokers easily detect this and tend to keep away from the smoker for fresh air. Quitting the habit is a sure way to get fresh once again.
Smokers find it hard to date. It is never easy for a non-smoker to date or spend long time with a smoker. Increase in potential dating and life partners can be attained by keeping away from the smoking habit and maintaining fresh smell.
Teeth stains are known to result from smoking. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. This poses a further risk of losing the teeth and in certain instances bacterial infections on the gums.
Nothing disgusts as cigarette butts within the home. It makes the home look untidy and unwelcoming. Quitting the habit is the only to keep the home clean. This not only keeps the home clean but as well increases individual’s cleanliness.