News For This Month: Tips

How to Curb Extra Pounds After Stopping Smoking

You fret that you might stop smoking but end up adding a few pounds. Once you’ve stopped smoking, putting on more weight is a possibility. That’s because, most quitters will turn to eating too much food in exchange for their smoking habit. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. Below are the ways to avoid weight gain after stopping smoking.

Eat a Balanced Diet

Incorporate as much vegetables and fruits as possible. Vegetables and fruits act as antioxidants, detoxifications and help to improve the recovery from smoking. Also, avoid the intake of high sugar and salt content foods. Olive oils and avocados can keep you fuller for long to avoid food cravings.

Consume Healthy Snacks Only

Most people will turn to food after stopping their bad habit. You use e juice to stop smoking gradually while at the same time eating proper snacks like veggies, fruits, granola and sugarless candies.

Develop a Habit to Eat Little but Often

Reduce the quantity of your meals and take about 5-6 times per day. For those whose appetite for smoking increases after taking a large meal, they’ll find the plan good.

Don’t Skip Breakfast

Skipping the breakfast means getting hungry later in the day prompting you to eat unhealthy foods. With a great breakfast, you’re sure to start the day with enough energy and enthusiasm.

Stay Hydrated

To help in weight loss and preventing weight gain, water play as the great role of keeping the cravings for food and cigarette low. For the cigarette cravings, using e juice will help you mimic smoking toward quitting. E juice can help to lower the need for smoking the real cigarettes by imitating the real act. Take at least 2 liters of water a day to keep your body hydrated.

Buy Chewing Gum

Aside from imitating smoking using e juice, you can fight your cravings for cigarettes and keep your appetite for food down by chewing gum to keep your mind and mouth busy.

Do Physical Exercises

Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day When you do exercises, you boost the release of the feel good hormones that quash stress, aggressiveness and anxiety levels that make one smoke.

Cut the Weight First

Start by cutting some pounds before you can stop smoking. Be sure to exercise more and then you can aim at quitting the smoking habit completely.

Seek Support

Quitting smoking and keeping weight in checking can be hard you might need a helping hand. Stopping smoking and retaining your weight concurrently is challenging and it can pay if you get help. You can ask a friend to keep you on your toes regarding your diet and even get a workout partner for motivation. Also, you can seek the help of health professionals who can recommend smoking support group or a therapist.

Indulge at Times

It can be exhausting to change your lifestyle all at once. Get to remind yourself of the taste of pizza and chocolate once in a while. E juice can help you stop the smoking habit with time.

You don’t have to add extra pounds once you have stopped smoking. Assume a proper lifestyle and you’ll be fine.