5 Key Takeaways on the Road to Dominating Wellness

10 Anxiety Busters

People who suffer from anxiety disorder are normally prescribed drugs to counteract their anxiety. The problem with these drugs, however, it that they do not cure the real cause of the problem, only the symptoms. In many cases, people who have been prescribed anti-anxiety drugs have a strong dislike for them. The reason is because people who have been taking anti-anxiety medication suffer also from their side effects, not to mention the thought that they are not really getting any better.

There are, however, alternatives to drugs in dealing with anxiety disorders. Getting relief from anxiety is often a matter of eating the proper foods.

1) Chamomile tea is a good drink to have if you feel too stressed. This tea helps you relax your body and ease your mind. Chamomile tea can help you rest during those nights when you have trouble sleeping. It has natural sedative properties that can bring your stressed mind and tense body to a relaxed state.

2) There is a natural substance in turkey that causes you to relax after eating, it’s called tryptophan. Tryptophan is related to serotonin, a chemical that helps the brain deal with anxiety. Tryptophan consumed through food also helps in relieving anxiety.

3) Another food that can enhance your mental and psychological well-being is avocado. They contain potassium, a chemical substance that lowers blood pressure. Eating avocado lessens the possibility of anxiety attacks by keeping your heart rate at an even rate.

4) The health and well-being of your brain can be improved by eating lots of green leafy vegetables and hemp oil. These kinds of food help reduce stress and anxiety. Magnesium is a substance that keeps your brain-adrenal axis in good condition, and green leafy vegetables are rich in magnesium.

5) A natural way to keep you calm is by eating dark chocolate. It’s because it has loads of cocoa that contain stress relievers.

6) Turmeric aids in reducing the incidence of anxiety and stress. Turmeric aids in digestion, healing, reducing inflammation of joints, and maintaining a balanced blood sugar level.

7) Folic acid is a substance that helps in managing anxiety. Folic acid is found richly in asparagus. A drop in folic acid impairs your neurotransmitters causing anxiety and stress.

8) Organ meats such as liver are also rich in vitamin B. Your body needs vitamin B to synthesize serotonin.

9) Eat more oysters to increase your intake of zinc, a chemical necessary for your brain to function normally. If your zinc level drops below normal, this can cause anxiety.

10) Improving the health of your stomach will help improve the condition of your brain to deal with anxiety and stress. A dairy drink called kefir contains probiotics that help maintain the balance of bacteria in your gut.