The Aftermath of Stopping Smoking: Preventing Weight Gain
There is a worry associated with most individuals who decide to quit smoking – gaining weight. The most common cause for increased weight in most ex-smokers is a substitution of cigarettes for food bingeing as a new habit. As much as there is a number of people who do gain weight for this reason, many others also don’t.
There is a higher probability of maintaining a healthier weight by sticking to various programs and regiments. The aspect of weight gain is controllable through measures such as regular workouts and cultivating positive eating habits. The tips highlighted below are useful for those ex-smokers willing to live happily with less worries about changes in their weight.
Take a Balanced Diet
The first thing to pay attention to for any quitting smoker would be the diet. It is important then to consider the influence that vegetables and fruits have as part of our diet. Detoxifying the body of all smoking related oxidants will be carried out by antioxidants identified in most of these foods.
Also, strive to reduce intake of foods with high salt and sugar content. This helps in reducing the risk of exposure to health related issues that may lead to weight gain.
Stock Only Snacks That Are Healthy
It is noted that most people who stop smoking often find other habits to fill the void they feel. Many people tend to switch to eating as a means of comfort and normalcy. Some of the best consumables that would suit those switching to eating as a new pastime would be sugar-free candy, fruits, granola and vegetables. A worthy stock of these substances and more of the healthy type will prevent turning back to cigarettes. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.
Reduce Snacking and Eat Often
Reducing the size of the meal you take on a regular basis but increasing the number of times you eat may just be an effective weight reduction model. The other way to stick to the quitting choice is by having less sized meals if the cravings usually come after a large meal. E juice has also been identified as a possible replacement for those still desiring for a nicotine fix after snacking.
Breakfast Is a Must-Take
It is a widely agreed notion that skipping a breakfast meal may be having tremendous effects on your weight and health. There is more risk of going back to eating unhealthy foods if one misses the first meal of the day through constant hunger leading to uncontrolled snacking. In most cases, a good and healthy breakfast will provide you with the energy and alertness you desire to go about your day without distraction.