The Ultimate Guide to Wellness

Is Drinking Dandelion Root Tea Beneficial?

Throughout Europe, Asia and the Americas you will find an herb called Dandelion (Taraxacum officinale). People commonly view this as a weed and a headache to lawn maintenance, yet dandelion root has been used for centuries to cure many common ailments.

People use dandelion commonly as a diuretic. It makes people want to urinate so as to remove excess fluids within the body. Drinking dandelion root tea or taking a dandelion supplements will help you shed this excess water which is very helpful for weight loss. Women can use dandelion during their menstrual cycle when they gain inches around their abdomen due to water retention. Body builders are taking dandelion root because of its weight loss elements. Body builders want to remove as much moisture from their bodies so that their muscles will be toned and trimmed.

There is a downside to using diuretics on a regular basis. This is because diuretics rid the body of potassium, which is an electrolyte necessary not only for body builders but for everyone else to get the most of their workouts and maintain proper health be retaining the right amount of fluids in the body to prevent dehydration. Dandelion root tea, however, is a diuretic which is also rich in potassium and has the benefit of protecting the kidneys from the side effects of supplements such as creatine.

Other uses of dandelion root tea is as a drink to increase appetite and as a laxative to remove body wastes that have guild up over time. Toxins are removed from the body and encourages digestive regularity to rid the body of unnecessary salts and additives which the body does not need if you take dandelion root.

Just a warning to say that you should not take dandelion root tea or supplements exclusively as a long-term solution for weight loss since the body will need a chance to replenish some of the nutrients that have been lost. Dandelion root tea can also be used to speed up your urinary system and to help kick start a diet.

Although there is no recommended dosage for dandelion root, you should not also take too much of it because it can lead to heartburn, diarrhea, and upset stomach. Avoid dandelion root if you have gall bladder problems or if you are allergic to ragweed, marigold, chamomile or chrysanthemum. When using dandelion root you should also drink an entire glass of water when using it since it is considered a diuretic. If you have a medical condition where you are taking regular medication, or if you are pregnant or is breastfeeding your baby, then you should take caution is taking dandelion root tea, and for your safety’s sake, you should go to your doctor to consult if drinking the tea would be beneficial or not.

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